The Best Broccoli Salad Recipe (2024)

FAQs

What is broccoli salad made of? ›

Combine broccoli florets, cheddar cheese, dried cranberries, bacon, sunflower seeds, and onion in a large bowl. In a separate, small bowl, whisk together mayo, sour cream, vinegar, sugar, salt, and pepper until smooth and well-combined. Pour dressing over broccoli combination and toss or stir well.

🥄 How to Make Broccoli Salad

Blanching keeps the broccoli firm but the taste will be a little less “raw” and it also sets the pretty green color. This is an optional step, but I think it's really worth doing. To blanch the florets, bring a large pan of water to a boil. Add the broccoli florets and cook for 1 minute.

Whisk together mayonnaise, cider vinegar and honey. Toss salad ingredients with dressing: Combine broccoli florets, almonds, crumbled bacon, chopped onion, and peas in a large serving bowl. Add dressing to the salad and toss to mix well.

Broccoli and its active ingredient, sulforaphane were reported to possess tremendous pharmacological activities such as anticancer, antimicrobial, antidepressant, antihypertensive and antidiabetic to mention but few.

Regularly incorporating broccoli into your daily diet can contribute to stronger bones and potentially lower the risk of conditions such as osteoporosis. Broccoli can be a beneficial inclusion in the diet of those seeking to manage their weight.

Fresh broccoli lasts between 3 to 5 days in the fridge when properly stored. “For cut-up broccoli, I would say no more than 4 days for optimal use,” Amidor says. “But it's best to cut from the whole head right before cooking or eating to maintain nutrients.”

If you're trying to waste less food and wish to cook the broccoli stems with the florets, cut them into bite-sized pieces and boil them for about two minutes before you add the florets to the pot of boiling water. Since broccoli stems cook more slowly than the florets, they need more time on the stove.

If you don't blanch your broccoli, it will turn color and acquire a bitter taste. You can either stick it in boiling water for three minutes to blanch, or steam it for five minutes, whichever you choose.

Broccoli can be prepared in numerous ways, including sautéed, steamed, boiled, or roasted, but it can also be served raw in salads or with dips.

Before you cook or eat fresh broccoli, be sure to clean it to remove dirt, pesticides, and even bugs. You can wash your broccoli quickly and easily with water or a vinegar solution, and you can remove cabbage worms from the florets with a salt water solution.

What are the healthy ingredients in broccoli? ›

Broccoli is a rich source of antioxidants, including vitamins C, K, and A. It also contains several important minerals, including potassium, calcium, and iron. These antioxidants help protect the body from oxidative stress and reduce inflammation.

The dark green broccoli plant has a firm stalk and branching arms that end in heads of florets. Broccoli heads are actually groups of buds that are almost ready to flower; each group of buds is called a floret.

How do restaurants make broccoli taste so good? As with everything made by chefs, they have unexpected (read: unhealthy) additions to their meals — mostly butter, oil and heaps of salt. An excellent tip for the perfect broccoli is the blanching step.