Zucchini Tofu Udon Recipe (2024)

By Hetty Lui McKinnon

Updated Oct. 11, 2023

Zucchini Tofu Udon Recipe (1)

Total Time
25 minutes
Prep Time
15 minutes
Cook Time
10 minutes
Rating
4(173)
Notes
Read community notes

Fuyu, or fermented tofu, is the umami star of this quick noodle dish, delivering a briny, tangy saltiness that is also creamy. Also called furu or doufuru, it is made by fermenting soybean curds in a brine of rice wine, water, salt and spices. It has a strong flavor on its own, but when used to stir-fry noodles (or greens, as it is commonly employed in Chinese cooking), its punchiness mellows into a subtly sweet hum that is redolent of buttery blue cheese. This dish is finished with a generous amount of black pepper, giving it unmistakable cacio e pepe vibes. In a dish where black pepper is front and center like this one, freshly ground is preferred, but measuring it can be cumbersome, so if you are using a grinder, 1 teaspoon amounts to about 50 to 60 turns.

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Ingredients

Yield:4 servings

  • 1½ pounds (4 blocks) fresh, vacuum-sealed udon noodles
  • 4tablespoons unsalted butter, melted
  • 4tablespoons white fuyu (fermented tofu), plus optional 1 tablespoon of the brine (see Tip) (or white miso)
  • 2tablespoons soy sauce
  • Extra virgin olive oil
  • 1(14-ounce) package extra-firm tofu, drained and crumbled
  • 1teaspoon kosher salt (such as Diamond Crystal), plus more to taste
  • 2medium zucchini (12 ounces), trimmed and cut into ¼ inch batons
  • 2garlic cloves, finely chopped
  • 1teaspoon freshly ground black pepper
  • 2scallions, trimmed and finely sliced

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

895 calories; 25 grams fat; 9 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 4 grams polyunsaturated fat; 135 grams carbohydrates; 8 grams dietary fiber; 7 grams sugars; 35 grams protein; 944 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Zucchini Tofu Udon Recipe (2)

Preparation

  1. Bring a large pot of salted water to a boil, add the udon noodles and cook for about 2 minutes, using wooden chopsticks or tongs to gently loosen the noodles from their tight bundle. Drain, rinse with cold water and leave to continue draining while you prepare the remaining ingredients.

  2. Step

    2

    Meanwhile, place the melted butter, fuyu and soy sauce in a bowl and whisk together until smooth. If the mixture looks too thick, add 1 tablespoon of the fuyu brine or water to loosen up the mixture. Set aside.

  3. Step

    3

    Heat a large 12-inch skillet or wok on medium high. When hot, add 1 to 2 tablespoons of olive oil, along with the tofu and salt and toss for 2 to 3 minutes until the tofu has released some of its liquid. Add the zucchini and garlic and toss for 2 minutes until it has softened.

  4. Step

    4

    Add the udon, the butter-fuyu mixture and black pepper and toss well to combine. Stir-fry for 2 minutes, until the noodles are heated through.

  5. Step

    5

    To serve, top with scallions.

Tip

  • Fuyu is available at Chinese and Asian grocery stores. It comes in two varieties: White, which is golden in color and is used in this recipe; and red, also called hong furu or nam yu, which is made with red yeast rice and is stronger in flavor. If you can’t access fuyu, substitute with white (shiro) miso.

Ratings

4

out of 5

173

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Private Notes

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Cooking Notes

Mary

Had regular tofu and used lightly sweet miso for seasoning. Very good.

Chris

We decided to spice this up with Trader Joe’s Crunch Chili Onion Sauce. It was too bland for us. Maybe add some peanuts next time?

Chicook

This was delicious! I accidentally bought the red fuyu - and added some carrots. The whole family loved it, including the very picky kids.

Connie

This was delicious! I couldn’t find fuyu so used miso and it was great. Also added Chili Crisp which I agree was tasty.

Sal

I also accidentally bought the red fuyu because I had no idea what I was doing. My husband is not a fan of blue cheese (a flavor referenced in the recipe introduction), so I had him taste a bit of the fuyu before I committed. He thought it was delicious, so yay. I used frozen udon noodles, used a timer for cooking the zucchini because I am prone to overcooking it (focus!), and the dish was delicious, if tinted a little red.

Genevieve

I made this and I was really delighted! Fuyu is a new ingredient for me. I used a different vegetable (snow peas) instead of zucchini and I think a lot of other vegetables could also work (asparagus, peppers, broccoli--or leafy greens, likely added a little later). I also used vegan "butter," and finally, added a bit of finely sliced Thai green chiles at the end for a little bit of heat. Other than that I followed the recipe near-exactly, though I eyeballed some of the measurements. So good!

Carol

I would add ginger and Thai basil for more flavor.

khb

Miso worked. Delicious. Serve with chili crisp. Used yellow squash. Seems it would work with rice.

Aracataca

My kid loved it. I used red miso because that’s what I had, but followed all other steps.

A&E

Felt like it may have benefited from something with more brightness, acidity or heat. Otherwise a tasty recipe with a new ingredient we have never used--fuyu!

Becky 2

Spiralized the zucchini and used way more (tripled) than listed bc I wanted more veggies. Used olive oil in the sauce instead of butter. Second time I made it, used impossible ground “beef” which had a better consistency than the crumbled tofu (too soft). Added chopped cashews on top for crunch and sliced raw red peppers for color.

jencandstevenb

A few months ago I randomly bought fuyu at a well stocked Asian grocery store not actually knowing what it was, then searched for recipes using it. This is absolutely delicious, and is now a reason I buy fuyu! Easy, relatively healthy, and tasty

Greg

This is a keeper! Added a tablespoon of chili crisp with the zucchini, garlic and a 1/2 tablespoon of fresh chopped ginger. Think we will add some red pepper slices or sugar snap peas next time. We can’t wait to make it again.

Phyllis Ho

I used this recipe as a base for what I had at home. My substituted ingredients included:brown Miso paste, slices of onions, potato noodles, thin slices of organic carrots and acorn squash and tender beef. I also added Chinese cooking wine and sesame oil to the pan while preparing the initial saute.

Nevenka

This was blander than we usually eat but it was still well liked by the family. I wondered about using the red fuyu and thought carrot batons would be a good addition. The chili garlic topping was on the table and people didn't use it so maybe all was good. It was super easy and quick to whip up so I'll make it again.

Michael

I can't get fuyu near me so I used miso paste as a sub in the sauce - it was good but I felt like it needed a little more, I added some rice vinegar to give it a little acidity that you lose from not having the fermented ingredients. I also added about a tablespoon of chili crush for a touch of heat. I also used olive oil instead of butter to make it vegan - but I bet this would also benefit greatly from browning the butter first.

Sal

I also accidentally bought the red fuyu because I had no idea what I was doing. My husband is not a fan of blue cheese (a flavor referenced in the recipe introduction), so I had him taste a bit of the fuyu before I committed. He thought it was delicious, so yay. I used frozen udon noodles, used a timer for cooking the zucchini because I am prone to overcooking it (focus!), and the dish was delicious, if tinted a little red.

khb

Miso worked. Delicious. Serve with chili crisp. Used yellow squash. Seems it would work with rice.

khb

Make with miso and serve with chili crisp

Karen

This is delicious! A new taste treat for me. It introduced me to shoyu, which I found in a local Asian grocery store, along with frozen udon noodles.

Linds

Used the miso sub and added corn plus a little onion powder to the veggies. Really yummy - the butter makes it rich and comforting. Agree w/ others on the chili crisp at the end for an extra oomph

Kim

Delicious. We used dried udon because I couldn’t find fresh. Topped with homemade chili crisp (also from NYT) and loved it. I would add a ton more vegetables because it can take it.

E

Yum! Delicious. The amazing synergy of miso and butter never ceases to amaze me. It's genius. My only suggestion is to add a bit more color/contrast. I sprinkled black sesame seeds on top. Maybe thin strips of red bell pepper would do the trick.

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Zucchini Tofu Udon Recipe (2024)

FAQs

Do you soak udon noodles before cooking? ›

If you're using dried udon noodles, be sure to soak them in warm water for at least 20 minutes before cooking. Udon noodles can be cooked in a variety of ways - boiling, stir-frying, or even deep-frying. Be sure to add some sort of flavouring to your udon noodles, whether it's a sauce, broth, or seasonings.

Does tofu go in udon? ›

An Asian-style dressing is tossed with tofu, vegetables and noodles in this vegetarian meal. And it's quick--taking just 25 minutes to prepare. The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes.

Should udon be chewy? ›

One of the unique characteristics of udon noodles is their thickness, which sets them apart from other types of noodles such as ramen or soba noodles. The thickness of udon noodles makes them chewy and satisfying to eat, and also allows them to absorb flavors well.

Do you need to salt water for udon noodles? ›

How to Cook Fresh Udon Noodles. Bring a big pot of water to a rolling boil. You don't need to add salt to the water; the noodles are already seasoned and will release some salt during cooking). Loosen the noodles, leaving the excess starch behind, and add them to the pot.

Why are my udon noodles soggy? ›

Udon noodles are thick and made with wheat flour. This means that they have gluten in them and can be prone to getting sticky, or even mushy when not cooked properly. If you want slurpable noodles with a nice bite and smooth texture, then you have to be careful not to overcook them.

Can you marinate tofu? ›

Marinate the tofu.

Seal the bag and leave it in the fridge for at least 30 minutes or up to 4 hours. Tip: Gently massage the tofu in the bag at least once to ensure each tofu cube is well coated and has a chance to soak up those amazing flavors.

What do Japanese eat with udon? ›

In the Edo period, the thicker wheat noodle was generally called udon, and served with a hot broth called nurumugi (温麦). The chilled variety was called hiyamugi (冷麦). Cold udon, or udon salad, is usually mixed with egg omelette slices, shredded chicken and fresh vegetables, such as cucumber and radish.

What is the pink stuff in udon? ›

What is the pink thing in Udon? The fish cake called kamaboko. Made from mixture of finely pounded fish (mostly pollock or cod), egg white, potato starch and seasonings, pressed into a log and subsequently steamed, it's a common topping for many noodle dishes.

What does udon mean in English? ›

noun,plural u·don. a thick, white Japanese noodle made from wheat flour, often served in soup.

Why is my udon sour? ›

May not be an accurate indication as malic acid is a common additive added to food to regulate the product's acidity to prolong the shelf life. It is commonly used in shelf stable long shelf life udon sold in supermarkets. Hence it is common to hear that udon tastes sour even though it is not spoiled.

Why does udon taste so good? ›

Tempura udon

The broth is simple and savory with rich umami flavors thanks to the dashi, soy sauce, and mirin. You can also top with fish cakes, scallions, and shichimi spice to add even more depth.

What can I add to udon? ›

A variety of garnishes can then be added on top, the most popular of which being chopped spring onions, boiled eggs, grated mooli (or daikon) radish, bonito fish flakes, nori seaweed, and tempura batter pieces.

What is the proper way to eat udon? ›

How to eat udon. When udon are served with a dipping sauce, take a few strands of noodles and dip them into the sauce before eating them. Udon served in a soup or sauce are enjoyed by using your chopsticks to lead the noodles into your mouth while making a slurping sound.

Do you soak noodles before cooking? ›

Soak dry pasta in water to speed up the cooking process and reduce the amount of heat and steam in your kitchen. Pasta that has been soaked in water eliminates the need to parboil noodles for baked dishes like ziti.

How long to soak noodles before cooking? ›

Pasta Cooking Method: Soak and Cook for One Minute

Soak the pasta strands for 90 minutes to give the noodles time to absorb the moisture without activating the starches. The pasta is pliable but not gummy. Bring water to a boil and cook the soaked noodles for 1 to 2 minutes.

Do you need to soak noodles? ›

You will need to soften dried noodles before stir frying by soaking them in boiling water. Fresh rice noodles, available at Asian grocery stores, do not need to be soaked before adding to your stir fry, as they will cook during frying.

How to cook udon noodles in water? ›

Method. Cook the noodles in boiling salted water, stirring occasionally until they float to the surface, about 3 minutes, continue to cook for an additional 2 minutes once floating at the top, but careful not to overcook since they will get slightly rubbery.

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