Sweet Amla Chutney Recipe | Amla Chutney (2024)

FAQs

What happens if we eat amla daily? ›

Amla helps to increase the level of PPAR-α, thereby reducing the level of total cholesterol, LDL cholesterol, VLDL cholesterol and triglycerides in the body[4]. Amla improves body metabolism and helps lower cholesterol by increasing the Pachak Agni (digestive fire).

Cholesterol-reducing garlic, raw turmeric, and amla chutney is a natural remedy that promotes heart health and manages cholesterol levels. It contains compounds that lower LDL cholesterol, increase HDL cholesterol, reduce inflammation, and boost immune function.

Amla juice is a powerhouse of antioxidants and anti-inflammatory properties that benefit liver health. Regular consumption of amla juice is linked to the increasing levels of several essential metabolism proteins and reduced symptoms of fructose-induced fatty liver disease.

Osteoarthritis. Research shows that taking two capsules of an Ayurvedic formula containing Indian gooseberry and several other ingredients three times daily for 24 weeks is as beneficial as taking glucosamine sulfate or the drug celecoxib for reducing pain in people with knee osteoarthritis.

For some allergic people, intake of Amla products can increase the risk of bleeding. For a diabetic patient, Amla should be taken with proper precautions as its intake can drastically drop blood sugar levels. The dosage of Amla juice can lead to dryness of the skin.

Amla and Bhringraj are traditionally used for hair health and may help prevent premature greying. There's some evidence they promote hair growth and pigmentation, but reversing existing white hair is unlikely.

Drinking amla juice on an empty stomach every morning can prove to be a valuable addition to a healthy lifestyle. It's a great source of essential vitamins, minerals, and antioxidants. Plus, it may give your immune system a boost, decrease inflammation, improve digestion, and betters hair and skin health.

Detoxification and cleansing: Amla possesses detoxifying properties that help cleanse the digestive system. Consuming amla juice on an empty stomach can assist in flushing out toxins, promoting a healthier gut and preventing the accumulation of harmful substances in the body.

Emblica officinalis (commonly known as Indian gooseberry or amla) is a rich food source of vitamin C, minerals, amino acids, and various phenolic compounds [10]. Amla juice is highly acidic (pH 2.85), with a pH comparable to that of self-etching primer.

The fruit is used either alone or in combination with other plants to treat many ailments such as common cold and fever; as a diuretic, laxative, liver tonic, refrigerant, stomachic, restorative, alterative, antipyretic, anti-inflammatory, hair tonic; to prevent peptic ulcer and dyspepsia, and as a digestive.

Is amla safe for kidneys? ›

Improves kidney health. Likely due to amla juice's antioxidant content, research shows that it may support kidney health. For instance, one animal study showed that administering amla extract to rats helped protect against kidney damage and preserve kidney function ( 25 ).

The fiber in amla berries helps the body regulate bowel movements and may help to relieve symptoms from conditions like irritable bowel syndrome. High levels of vitamin C in Amla berries helps your body absorb other nutrients, so they may be helpful if you take iron and other mineral supplements.

The English name of amla is Indian Gooseberry.

Indian gooseberry is known by two scientific names — Phyllanthus emblica and Emblica officinalis. It's also commonly called amla. This small tree has yellow-green flowers that blossom into round, edible fruits of the same color. The fruits are about the size of a golf ball with a pit and thin peel.

Although amla has many advantages, consuming too much of it can be dangerous. Before taking Indian gooseberry, it is important to consider its adverse effects. Amla's high fiber content increases the possibility of gastrointestinal problems such as bloating, stomachache, and diarrhea.

Having an amla a day can do your hair a world of good. Amla juice is equally effective. Daily consumption of amla juice (one glass) on an empty stomach is highly recommended for people with severe hair fall problems.