How to roast a sweet potato Serious Eats?

Spread sweet potatoes on 2 rimmed baking sheets and roast until bottom side is browned, about 30 minutes. Carefully flip potatoes with thin offset spatula and roast until second side is browned and potatoes are tender, about 20 minutes longer. Transfer to a large bowl.

What is the most nutritious way to cook sweet potatoes?

Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them!

How to eat sweet potatoes?

If you're serving your oven baked sweet potatoes as a side dish, pair them with your favorite protein or vegetarian chili. For a topping, stick to butter, Greek yogurt, or sour cream, or try adding a dollop of cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce.

Why are my roasted sweet potatoes not crispy?

I've found that sweet potatoes really need space for a truly roasted, crisped-edge result. Aim for about one inch of space between pieces. This leads to good, dry, hot airflow that will let the potato pieces' moisture evaporate while letting them dry and crisp up more.

Why are roasted sweet potatoes so good?

The salt and pepper accent the potatoes' sweetness, creating a delectable sweet and savory flavor. I also love how the cubes puff up as they bake, becoming lightly crisp and caramelized on the outside and tender in the middle. And third, they're just so versatile.

Are sweet potatoes better in oven or microwave?

Can You Cook Sweet Potatoes in the Microwave? Yes, you can! In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long oven-baking process. It's not all that different than baking a sweet potato in the oven, except it's a whole lot faster.

How long does it take to cook sweet potatoes?

A good rule of thumb for whole baked sweet potatoes: 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 and 1/2 hours at 325 degrees F. You'll know the sweet potatoes are done by piercing the center of the sweet potato with the tip of a sharp knife; the flesh should yield easily.

Should I soak sweet potatoes before roasting?

No, there is no need to soak sweet potatoes before roasting. What temperature should I bake my sweet potatoes? Bake sweet potatoes at a high temperature. We find that anything between 400°F and 450°F works well.

At what temperature is a sweet potato fully cooked?

If you'd like a more precise indicator, insert an instant-read thermometer into the thickest part of the sweet potato. The internal temperature of a cooked sweet potato should read between 205- and 212-degrees Fahrenheit.

Should I roast or boil sweet potatoes?

Roasting sweet potatoes bring out their caramelized flavor yet leave the inside soft and custardy. If you boil them before, it's possible that you could overcook them or remove some of the starch which in turn won't allow for an even crispy outside and soft inside.

What temp is good for sweet potatoes?

I typically bake sweet potatoes between 45 to 55 minutes in a 400 degree F. oven. You can check the internal temperature of your sweet potatoes with an instant-read thermometer — you'll want them to be between 205 to 212 degrees F. in the thickest part of the potato when they're done.

Roasted Sweet Potato Tacos Recipe - Gimme Some Oven (2024)

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These zesty roasted sweet potato tacos are made with refried black beans, fresh avocado, lime crema, and your choice of toppings. They’re easy to make, naturally vegan and gluten-free, and so delicious!

Happy Taco Tuesday, friends! ♡

Thanks to our latest obsession with making homemade corn and flour tortillas, there have been even more tacos than usual happening in our kitchen during these past two months of staying at home. We’ve made multiple batches of the shrimp tacos that I shared earlier this month, barbacoa tacos, fish tacos, roasted cauliflower tacos and more. But our latest fave is this simple vegetarian tacos recipe that we have been making on repeat — these roasted sweet potato tacos.

They’re easy to make with a batch of roasted sweet potatoes (tossed in my favorite zesty taco seasoning), refried beans (made with black instead of pinto beans), lots of fresh avocado (always), and a street-taco-style sprinkling of chopped onion and cilantro. We also drizzled ours with a quick lime crema, but you’re welcome to just stick with plain lime wedges if you would like to make these tacos vegan. And of course, if you have the time, I also highly recommend serving these up on freshly-made corn tortillas. Yum!!

I think you’re going to love them. Let’s make a batch!

Roasted Sweet Potato Taco Ingredients:

To make these roasted sweet potato and black bean tacos, you will need the following ingredients (amounts listed in the recipe below):

Refried beans: I made a batch of my favorite refried beans recipe using black beans, but pinto beans would work just as well too. (Or if you want to simplify this recipe even more, you can use good-quality canned refried beans.)
Sweet potatoes: Diced into 1/2-inch cubes for faster roasting. You are welcome to peel your sweet potatoes or leave the skins on.
Taco seasoning, salt and pepper:To season the sweet potatoes. I used my favorite homemade taco seasoning, but store-bought seasoning works great too.
Tortillas: Your choice of either small corn tortillas or flour tortillas, either homemade or store-bought.
Avocado:Either sliced, diced or mashed — up to you!
Toppings:I recommend a generous sprinkle of finely-chopped white or red onion, chopped fresh cilantro, and either fresh lime wedges (to keep things simple and make these vegan tacos) or lime crema (easy to make with a quick blend of sour cream, lime juice, garlic powder and salt). Other optional toppings could include crumbled queso fresco, sliced jalapenos, pickled red onions, pico de gallo, salsa or anything else that sounds good!

How To Make These Tacos:

Here’s a basic overview of how to make these sweet potato tacos (detailed instructions in the recipe below):

Make the roasted sweet potatoes.Toss diced sweet potatoes with oil, taco seasoning, salt and pepper and roast until tender.
Make the refried beans.Meanwhile, make a batch of refried beans while the potatoes roast.
Make the lime crema (optional). Whisk the crema ingredients together until combined.
Assemble the tacos. Then once everything is cooked and ready to go, fill each tortilla with a scoop of refried beans, sweet potatoes, avocado, and any of your desired toppings.
Serve.Serve immediately and enjoy!

Possible Variations:

Want to customize these sweet potato tacos? Feel free to…

Use (or add) cauliflower:Cauliflower florets would also roast up beautifully in place of (or in addition to) the sweet potatoes.
Use guacamole:If you happen to have a batch of guacamole on hand, that would be delicious in place of the plain avocados.
Make them spicy:Feel free to add some cayenne to the refried beans and/or roasted sweet potatoes to give these tacos some extra heat. Or you are also welcome to serve them with sliced jalapeno or serrano peppers, as a topping!
Make them vegan:Just serve the tacos with lime wedges instead of lime crema, or you are welcome to make the crema with vegan sour cream.
Make them gluten-free:Serve the tacos with corn tortillas, and double-check that all other ingredients are certified gluten-free.

More Favorite Taco Recipes:

Looking for more pescetarian or vegetarian taco recipes? Here are a few of my faves:

Shrimp Tacos
Crispy Baked Fish Tacos
Salmon Tacos
Easy Breakfast Tacos
Roasted Cauliflower Tacos