Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (2024)

Non-Recipe Posts

by Chocolate Covered Katie

Low Calorie Desserts

There are thousands of recipes on this website – recipes for every type of healthy dessert you could possibly imagine, from chocolate chip cookies to Mint Chocolate Chip Nice Cream.

And there are thousands of people searching this website each day for recipes that fit their specific dietary requirements, whether they be gluten-free, sugar-free, vegan, paleo, high-calorie, or low-calorie.

Chocolate Chip Peanut Butter Bars – 103 calories each

Chocolate Chip Peanut Butter Bars

Since I’ve already done a post focusing on some of my higher-calorie recipes, today’s post is a response to all of the reader emails and comments I’ve gotten asking what recipes would be the best options for those on a lower-calorie diet.

For all of the calorie counters who read this blog, or for anyone in search of a low-calorie recipe to make for themselves or for others, here are some healthy recipes that can have just around 100 calories each, or often even less!

Keto Brownies – 50 calories each

Keto Brownies

Chocolate Cake – 100 calories

100 Calorie Chocolate Cake

Oatmeal Muffins – 92 calories each

Oatmeal Muffins

Healthy Chocolate Chip Cookies – 70 calories each

Healthy Chocolate Chip Cookies

Cream Cheese Swirl Pumpkin Bread – 98 calories per slice

Recipe from the Hello Breakfast ebook

Chia Pudding – 105 calories

Chia Pudding – 5 Recipes

Oatmeal Chocolate Fudge Bars – 96 calories each

Oatmeal Chocolate Fudge Bars

Healthy Banana Bread – 92 calories per slice

Healthy Banana Bread

The Best Vegan Brownies – 90 calories with frosting

Vegan Brownies Recipe

Vegan Sugar Cookies – 70 calories each

Vegan Sugar Cookies

Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (13)

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You are here: Home / Non-Recipe Posts / Recipes With 100 Calories

Published on August 21, 2017

Almond Butter Donuts

How To Make Almond Milk

Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (15)

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Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been 
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ABC's 5 O’Clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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22 Comments

Leave a comment or reviewLeave a rating

  1. Cassie Autumn Tran says

    I LOVE LOVE LOVE your 100-calorie recipes! No shame, I would have some chocolate cake and zucchini brownies for breakfast one day. I definitely would need to try your healthy banana bread though! It’s one of my family’s favorites!

    Reply

  2. Jessie says

    I noticed a lot of you recipes contain chocolate chips. Is there a brand of sugar free choc chips you recommend?

    Reply

      • QueenJellyBean says

        Lily’s contains erythritol which wreaks havac with some people’s stomach. I usually buy unsweetened chocolate bars (any baking bar, melt, sweetened with stevia or monkfruit powder), let cool on some parchment paper in the fridge, then cut into chocolate chinks for recipes. 🙂

        Reply

  3. Lilly says

    These recipes have my mouth watering, need to try them as soon as possible. Thanks for the share!

    Reply

  4. Hanna Giang Anh says

    The thing that impressed me the most is oatmeal chocolate fudge bars.
    You are really awesome, Katie.

    Reply

  5. Julia says

    I have the download of Hello Breakfast, but I can’t seem to find the Cream Cheese Swirl Pumpkin Bread recipe. Am I missing it somewhere? Looks great!

    Reply

    • Jason Sanford says

      I am so sorry for the trouble. Going to look into this immediately, as the bonus pack should have sent out automatically to you. What email address did you use to purchase, or what is the last name, so I can look up if the bonus pack didn’t send out?
      (I can delete your comment after you write it, but if you don’t want to put that info here at all, just email it to chocolatecoveredmedia at gmail)

      Jason (media relations)

      Reply

  6. Instant Success System says

    Hi there, this weekend is nice in support of me, since this moment i am reading this wonderful informative post here at my home.

    Reply

  7. Mira Cleanse says

    Top-notch post indeed. Friend on mine has been looking for this
    tips.

    Reply

  8. Zyplex says

    I like this blog very much so much excellent information.

    Reply

  9. Ceels says

    Hi,

    I love many of the 100 cal desert recipes. Before making some I was wondering whether the portion size is the same as an equivalent higher calorie item? Or are they 100 calories because the portions are small?

    Thanks!

    Reply

    • Jason Sanford says

      From my experience with some of them, they are comparable in size, or you can eat double or sometimes even triple the amount for the same calories 🙂

      Reply

  10. DEBBIE HILTNER says

    I LOCE Chocolate Covered Katie!!! This is my favorite food site!! Thank you, Katie!!

    Reply

    • DEBBIE HILTNER says

      OOps, that’s “LOVE”

      Reply

  11. Linda shuib says

    Mouth watering.. love to try..

    Reply

  12. Keto Girl says

    Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (21)
    Can you do a low carb 100 calorie cake?

    Reply

  13. Barb says

    Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (22)
    More low calorie recipes please! I do not believe in keto!

    Reply

  14. OC says

    Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (23)
    Please keep the low calorie recipes coming!

    Reply

  15. B says

    Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (24)
    Can you do a low calorie recipe for creme brulee? With no eggs? That might be asking a lot I know…

    Reply

  16. Kelly says

    Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (25)
    Just wanted to say I love your recipes!

    Reply

Leave A Reply

Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (2024)

FAQs

What else is good dipped in chocolate? ›

21 foods to dip in chocolate
  • Fruit. Dipping fruit in chocolate is a sweet and easy way to create a dessert you won't even have to feel guilty about (nothing's as healthy as fruit, after all). ...
  • Doughnuts and Churros. ...
  • Marshmallows. ...
  • Biscuits and Cake. ...
  • Cheese. ...
  • Nuts and Pretzel Sticks. ...
  • Popcorn.
Dec 9, 2020

What is the healthiest pudding to eat? ›

Healthy pudding recipes
  • Chocolate chia pudding. A star rating of 4.2 out of 5. ...
  • Slow cooker rice pudding. A star rating of 3.2 out of 5. ...
  • Healthy spiced rice pudding. A star rating of 3.2 out of 5. ...
  • Mini summer puddings. ...
  • Juicy Lucy pudding. ...
  • Sweet & fruity Yorkshire pudding. ...
  • Slow cooker spiced apples with barley.

What is the best sweets to eat on a diet? ›

Healthiest Sweet Snacks
  • Fresh Fruit. 1/14. It's packed with vitamins and minerals that help your body function. ...
  • Dark Chocolate. 2/14. A half-ounce square of 86% dark chocolate contains only two grams of sugar. ...
  • Apple Chips. 3/14. ...
  • Apple and Nut Butter. 4/14. ...
  • Cereal. 5/14. ...
  • Greek Yogurt. 6/14. ...
  • DIY Smoothie. 7/14. ...
  • Dates. 8/14.

What is sweet but zero calories? ›

Several sweet compounds are found in stevia leaves. The main ones are stevioside and rebaudioside A. Both are hundreds of times sweeter than sugar, gram for gram. Therefore, stevia is very sweet but has virtually no calories.

What is a healthy dessert when trying to lose weight? ›

Fruit helps to fill you up because they're high in fiber and water, both essential for shedding weight. Eat fruit as is, or take things up a notch with fruit-based recipes like peach sorbet or healthy banana splits.

Can I eat dessert and still lose weight? ›

But if weight loss is your goal, you can (and should) have dessert if you want to. In fact, allowing yourself to enjoy dessert can actually make weight loss easier. As a registered dietitian, I think the best dessert for weight loss is a mindful portion of any dessert that you like. Yep, you read that right.

Which snack has the fewest calories? ›

Which snack has the fewest calories?
  • Air-popped popcorn: One cup of air-popped popcorn has only 31 calories.
  • Celery sticks with peanut butter: One stalk of celery with 1 tablespoon of peanut butter has only 84 calories.
  • Baby carrots: One cup of baby carrots has only 42 calories.

What has less calories than ice cream? ›

Depending on the brand, frozen yogurt often has fewer calories than most ice cream brands. Many recognize frozen yogurt has less fat than regular ice cream and may choose “froyo” instead. As for protein and carbohydrates, the icy duo has similar amounts.

How can I eat dessert without gaining weight? ›

You can satisfy your sweet tooth without overindulging by opting for smaller portions, choosing sweets that are lower in calories, and incorporating sweet flavors into healthier snacks, such as adding fruit to yogurt or blending frozen bananas for a creamy treat.

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