Keto Energy Balls Recipe (Keto Bites) | Wholesome Yum (2024)

FAQs

How many carbs are in an energy bite? ›

Nutrition Information per serving (1 bite): Calories: 70, Total Fat: 2.5g, Saturated Fat: 0g, Protein: 2g, Total Carbohydrate: 11g, Dietary Fiber 1g, Sodium: 20mg.

By following these strategies, you can support your energy levels and maintain vitality on the keto diet. Stay hydrated, replenish electrolytes, ensure sufficient calorie intake, exercise moderately, increase healthy fat consumption, and prioritise quality rest and bedtime.

Limit yourself to 5 tablespoons per day on keto, measure your blood sugar and ketone levels if needed, and feel free to explore different ways to eat it. As long as you know what to look for in peanut butter, it can perfectly fit into your diet, keto or otherwise.

Simply Smooth and Simply Crunchy are two of the best no-stir spreads you can stock in your pantry before starting a keto diet. Two tablespoons of Simply Smooth or Simply Crunchy contains only 4 grams of net carbs (7g carbs - 3g fiber) with 0g added sugars.

Eating a diet rich in fat while also limiting carbs prompts your body to burn fat, rather than glucose, for fuel. That's the basis of ketosis. People following a ketogenic diet get 75% of their calories from fats, which ideally should come from avocado, nuts, olive oils, and other unsaturated, or healthy, fats.

Avocados

Avocados are a really popular choice with people following the keto diet since a whole avocado contains only 17 g of carbs — of which 14 g is fiber — and 30 g of fat. They are also high in many vitamins and minerals, including potassium and B vitamins.

Made From Nuts and Seeds And Sweetened With Allulose And Monk Fruit. 1g Or Less Of Sugar And Just 1-4g Net Carbs Per Cookie.

5-hour ENERGY shots come in over a dozen flavors. 4 calories, zero net carbs, zero sugar.

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

Why do I feel so bad on keto? ›

Your body's response to entering ketosis can often mimic symptoms of the flu, thus the name “keto flu.” Essentially, you're feeling the symptoms of withdrawal from carbs. Your body burns carbohydrates (glucose) for energy by default so switching to a fat-burning process confuses your body.

In the initial stages of a ketosis diet, people may feel more tired and weaker than usual. This fatigue occurs as the body switches from burning carbohydrates to burning fat for energy. Carbohydrates provide a quicker burst of energy to the body.

If you do try a keto diet to jump-start weight reduction, choose healthier sources of fat and protein, such as olive oil, avocados, and nuts (almonds, walnuts). But after a few weeks, switch to a reduced-calorie Mediterranean-style diet and increase your physical activity.

Macadamia nut butter is a delicious and luxurious keto nut butter option. Made from ground macadamia nuts, it has a rich, buttery taste. Macadamia nuts are high in healthy fats and low in carbs, making their butter perfect for the keto diet.

Nut Blend (Coconut, Almonds, Cashews), Soluble Tapioca Fibre, Choc Butter (16%) (Almonds, Coconut Sugar, Cocoa Powder, Natural Flavour), Faba Bean Protein, Vegetable Glycerine, Dark Chocolate Chips (4.5%) (Soy Lecithin), Gluten Free Chocolate Biscuit, Vegetable Fibre, Rice Malt Syrup, Grape Juice, Natural Flavours, ...

If your peanut butter is really runny to begin with, you'll need to add more powdered sugar to get it to dry out. If your butter was really soft, you may need to chill the dough a bit before rolling out the peanut butter balls.