Homemade Parmesan Crisps Recipe (2024)

This Homemade Parmesan Crisps recipe requires only ONE ingredient for its incredible flavor and texture! Make it extra special with a few shakes of your favorite seasoning.

Recipe Card - Print Recipe

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In my opinion, there isn’t much in life that can top the joy of eating melted cheese. Whether it’s gooey melted cheese on a pizza or crispy melted cheese like these parmesan crisps, it just feels like pure bliss (and a little sinful!).

Why You’ll Love This Homemade Parmesan Crisps Recipe

• If you’re on a keto or low carb diet, you can enjoy these crisps guilt-free. Each crisp contains only 0.2g (yep, one-fifth of a gram!) net carbs.
• These crisps are versatile! They can be eaten as a standalone snack, dipper, salad topper/garnish, and more.
• You can experiment with seasonings to make different flavors. These can be enjoyed plain or with any seasoning you like. My personal favorites are 1) salt and pepper; 2) Italian seasoning; and 3) everything bagel seasoning.

Ingredients Needed to Make This Homemade Parmesan Crisps Recipe

Ingredient quantities for these homemade parmesan crisps are located in the recipe card at the end of the post.

• Shredded parmesan cheese (I usually use pre-shredded for convenience, but you can also use freshly shredded)
• Optional: seasonings of choice (e.g., salt, pepper, Italian seasoning, everything bagel seasoning)

Tools Needed for This Recipe

Here are a few of the tools I use or recommend to make this recipe!

• Baking sheet
• Parchment paper or non-stick baking mat

How to Make Parmesan Crisps {Quick Overview}

This is just a quick overview of some of the steps involved in making the parmesan chips. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

Preheat oven to 400 F.

To a large, rimmed baking sheet topped with parchment paper or a non-stick baking mat, make 12 piles of 1 tbsp parmesan cheese each.

Flatten and shape the piles into small circles. It’s okay if there are a few gaps in the cheese shreds – the cheese will fuse the crisp together.

If desired, add seasoning to top parmesan cheese. I’ve tried 1) salt and pepper; 2) Italian seasoning; and 3) everything bagel seasoning (and they were all amazing), but feel free to experiment!

Place in oven.

Bake for 4-6 minutes, or until the edges brown and the chips start to crisp up.

TIP: If you want them even crispier, you can leave them in the oven until more of the interior begins to brown. Beware that this can quickly lead to burnt cheese; you will need to watch them carefully. Keep in mind that the cheese will crisp up more as it cools.

Let cool and enjoy your delicious creation!

How Many Carbs are in Parmesan Cheese?

There are less than 1g of net carbs in shredded parmesan cheese. Some brands suggest on the nutrition label that there are zero net carbs. Also, shredded parmesan cheese has about 1g of net carbs per 1/4 cup.

Can I Eat Parmesan Cheese on the Keto Diet?

You can eat parmesan cheese on the keto diet because it is low carb and high fat. Both grated and shredded parmesan cheese can be enjoyed by keto dieters in many Italian dishes and snacks like parmesan crisps.

For shredded parmesan cheese there is 7g of fat per 1/4 cup and 1g net carbs. For grated parmesan cheese, there is 1.82g of fat and less than 1g of net carbs per tablespoon.

Parmesan Cheese Recipes

• Learn how to make fathead dough low carb pizza crust using our delicious recipe! Then use that crust to make any of our popular pizzas!
• Parmesan cheese is a major part of this delicious healthy low-carb chicken alfredo the whole family will love.
• Enjoy a low carb meatball casserole with this party favorite. Great as a keto Super Bowl food and for family events!
• Make a keto garlic bread recipe that will blow away your family’s expectations for keto!
• Use this keto-friendly pizza margherita recipe for a very fresh pizza.
• Make a healthy white pizza to change things up. Funny thing is, this pizza will be devoured first!
• A low carb turkey soup is sneaky delicious and the parmesan tastes wonderful in it.

Nutrition Facts for This Easy Parmesan Chips Recipe

Per individual crisp (12 total crisps):

• 20 calories
• 1g fat
• 2g protein
• 0.2g net carbs

As you can see, these crisps are very low in carbs and other nutrients, so you can most definitely eat more than one! I generally have 3-6 of these in one sitting.

More Keto Crunchy Snacks

If you want even more keto crunchy snacks here are some very popular options:

• You can eat roasted sugar snap peas on the keto diet. This treat is deceptively delicious. They will get devoured quickly when you serve them to family members.
• Learn how to make baked spinach chips for a fun and satisfying snack!
• You can eat pepperoni on the keto diet and this option is beloved by many. You can even make keto pepperoni pizza using our fathead dough keto pizza recipe!
• Yup, healthy candied bacon is keto-friendly as well.
• Also, you can eat chocolate-covered pecans on the keto diet using this recipe! These are a hugely popular keto chocolate dessert.
• And you can eat chocolate macadamia nuts on the keto diet using this easy recipe!
• Make low carb trail mix for parties and gatherings.

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