Healthy vegetarian recipes (2024)

Healthy vegetarian recipes (1)

103 Recipes

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Need nutritious vegetarian dinner ideas? Go meat-free with our healthy enchiladas, curries, ramen, risotto, noodles and more

Check out more healthy recipes with our healthy pasta recipes, budget healthy recipes and healthy kids' recipes.

Showing items 1 to 24 of 103

  • A star rating of 4.5 out of 5.6 ratings

    Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds

  • Winter breakfast hash

    A star rating of 3.8 out of 5.11 ratings

    Showcase brussels sprouts in this flavourful hash. Cruciferous veg may help lower blood pressure and reduce the risk of heart-related diseases and cancer

  • A star rating of 4.6 out of 5.41 ratings

    As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day

  • Vegetarian ramen

    A star rating of 4 out of 5.37 ratings

    Rustle up this warming veggie ramen in just 15 minutes. Think of it as healthy fast food – it's low-fat, low-calorie and low-cost as well

  • Egg-fried noodles with beansprouts

    A star rating of 4.5 out of 5.8 ratings

    When hunger strikes, a quick-cook noodle dish can be a saviour. This recipe uses beansprouts and wholemeal noodles, plus power-packed eggs

  • A star rating of 5 out of 5.5 ratings

    The beetroot here is rich in folate, iron, manganese and potassium and a chemical called betalain, which has antioxidant and anti-inflammatory properties. Beetroot is also rich in nitrates, which may help lower blood pressure and improve athletic performance

  • Chilli cornbread pie

    A star rating of 4.2 out of 5.6 ratings

    Use gram flour to make the cornbread crust on this chilli pie for a gluten-free dinner. Gram flour also contains more vitamins and minerals than wheat flour

  • A star rating of 4.8 out of 5.839 ratings

    A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper

  • Sticky miso aubergine traybake

    A star rating of 5 out of 5.2 ratings

    Use storecupboard ingredients to pack umami flavour into this simple vegetarian dish, which gives aubergines centre stage. It makes a tasty meat-free midweek meal

  • Jerk-style cauliflower with coconut rice

    A star rating of 4.5 out of 5.4 ratings

    Cauliflower roasted in the oven takes on a delicious, nutty flavour. Here, it is coated in a spicy jerk paste and served on brown rice with vegan-friendly coconut yogurt

  • Creamy tomato risotto

    A star rating of 4.8 out of 5.256 ratings

    A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes. It's healthy, filling and simple to make – an ideal midweek supper

  • Veggie olive wraps with mustard vinaigrette

    A star rating of 4.8 out of 5.22 ratings

    Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

  • Vegetarian enchiladas

    A star rating of 4.5 out of 5.264 ratings

    Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients. This comforting, cheesy dish is the perfect crowd-pleasing family dinner

  • Mexican bean soup with guacamole

    A star rating of 4.8 out of 5.129 ratings

    This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

  • Healthy vegan enchiladas

    A star rating of 5 out of 5.2 ratings

    Fill these delicious vegan enchiladas with a spicy bean mix and top with guacamole instead of cheese or soured cream – choose ripe avocados for a creamy texture

  • Green goddess salad

    A star rating of 4.6 out of 5.5 ratings

    A fresh green salad to accompany any meal - and it counts as one of your 5 a day too

  • Giant butter bean stew

    A star rating of 4.7 out of 5.35 ratings

    This authentic vegetarian casserole makes a delicious first course, or serve alongside slow-cooked lamb as part of a Greek Easter feast

  • Moroccan freekeh traybake

    A star rating of 4.2 out of 5.28 ratings

    Combine chickpeas and freekah with cherry tomatoes, olives and apricots to make this easy vegetarian one-pan supper. It's tasty and healthy, serving up three of your 5-a-day

  • Cavolo nero orecchiette

    A star rating of 4.2 out of 5.8 ratings

    Enjoy this easy-to-make, quick pasta. It’s full of goodness from the iron-rich cavolo nero, which is in season over the winter

  • Spicy harissa bean stew

    A star rating of 4.7 out of 5.3 ratings

    Make the most of harissa to add a boost of flavour to this butterbean, spinach and ricotta stew. Packed with nutrients, it delivers four of your 5-a-day

  • A star rating of 4.4 out of 5.9 ratings

    Serve up our healthy corn, coconut & lentil chowder for lunch. Lentils, onions and sweetcorn give this dish valuable fibre for a healthy digestive system

  • Veggie nuggets with summer slaw

    A star rating of 3.6 out of 5.5 ratings

    Made from protein-rich quinoa and peanut butter, these flavoursome nuggets taste great served with our healthy slaw made with gut-friendly bio yoghurt

  • A star rating of 4.4 out of 5.21 ratings

    Make this easy orzo and cauliflower dish in just 25 minutes. It serves one for a main meal, plus there's leftovers to enjoy for lunch the next day

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Healthy vegetarian recipes (2024)

FAQs

What is the most healthy vegetarian food? ›

To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.

Are vegetarian meals good for weight loss? ›

A vegetarian diet that focuses on nutritious plant foods may help you lose weight. However, it's important to eat enough protein while curbing your portion sizes and intake of calorie-rich foods, refined carbs, and highly processed items. Keep in mind that not all vegetarian foods are healthy.

Which is the No 1 healthy vegetable in the world? ›

1. Spinach. Spinach is a leafy green vegetable and a great source of calcium, vitamins, iron, and antioxidants. Due to its iron and calcium content, spinach is a great addition to any meat- or dairy-free diet.

How to lose 10 pounds in a month vegetarian? ›

How to lose weight on a vegetarian diet
  1. Eat mostly whole foods. By eating whole foods, you get the maximum amount of original nutrients.
  2. Limit how often you eat highly processed foods. Limit these to one to two times per week.
  3. Add protein to your snacks. ...
  4. Fill your plate with vegetables.

Is it harder to lose weight as a vegetarian? ›

Vegetarian diets typically promote weight loss because recipes are focused on nutrient-dense, low-calorie foods, such as fruits, veggies, whole grains, and soy. A vegetarian diet is a lifestyle choice and not necessarily a diet plan specifically aimed at weight loss.

What is the famous vegetarian dish? ›

One of the most famous vegetarian dishes is probably the "Vegetable Biryani". This dish is made with a variety of vegetables, such as potatoes, beans, carrots, and peas, as well as spices such as cinnamon, cumin, garlic, and ginger.

What vegetable has the highest protein? ›

And what are the best sources for protein?
  • Green peas. Green peas are at the top of the list of the most protein-filled vegetables. ...
  • Spinach. A big crisp spinach salad is certainly refreshing, especially on a hot day in the South. ...
  • Collard greens. ...
  • Sweet corn. ...
  • Mustard greens. ...
  • Lima beans. ...
  • Asparagus. ...
  • Broccoli.

What is the most nutritious vegetarian meal? ›

Our 10 Healthiest Vegetarian Dinners
  • Roasted Cauliflower Salad with Chickpeas, Feta, and Herbs. ...
  • Roasted Broccoli & Cheddar Soup. ...
  • Sweet Potato Fajitas. ...
  • Honey-Roasted Sprouts with Lentil-Quinoa Pilaf. ...
  • Roasted Eggplant and Brown Rice Bowl with Turmeric Tahini. ...
  • Crispy White Beans with Greens and Poached Egg.
May 1, 2019

What do vegetarians eat to replace meat? ›

How to get protein without the meat
  • Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...
  • Soya beans. ...
  • Quinoa. ...
  • Nuts. ...
  • Seeds. ...
  • Cereals and grains. ...
  • Quorn™ ...
  • Dairy.

Can vegetarians eat cheese? ›

Because most cheese is made from cow's or goat's milk, most types are not vegan-friendly. Most vegetarians avoid products that require the slaughter of an animal. Because cheesemaking falls outside of this practice, many vegetarians allow cheese in their diet.

What are the healthiest plant-based foods? ›

Vegetables: kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc. Starchy vegetables: potatoes, sweet potatoes, butternut squash, etc. Whole grains: brown rice, rolled oats, farro, quinoa, brown rice pasta, barley, etc. Healthy fats: avocados, olive oil, unsweetened coconut, etc.

Is being a vegetarian healthier than eating meat? ›

And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat. They also tend to weigh less. And they have a lower risk of heart disease than nonvegetarians do. Research shows that people who eat red meat are at a higher risk of death from heart disease, stroke or diabetes.

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