Fried Goat Cheese Recipe - Evolving Table (2024)

Fried Goat Cheeseis full of fresh herbs and honey, coated in a Panko breadcrumb crust, and then lightly pan-seared to crispy golden perfection. Serve thischeese ball recipeon top of your favorite salad or as an appetizer for a party!

Fried Goat Cheese Recipe - Evolving Table (1)

Best Fried Goat Cheese Recipe

Is there anyone else out there that likes some reality TV? If so, where are myBravoTVandVanderpump Rulesfans?

For the last few years I have constantly been hearing about these“fried goat cheese balls”by the staff at Sur.

Every time I heard them talk about these tasty bites of ooey, gooey, cheesiness my mouth would literally begin to salivate. (Not the best thing since I normally watch these guilty pleasure shows when I’m running on the treadmill!)

So instead of hopping on a plane and flying to the California coast, these fried goat cheese medallions were concocted one night in my kitchen—and then served atop thisFall Harvest Salad!

And in addition to salads, this fried goat cheese recipe can also be served up as an appetizer at a party or even made into the main course of a gluten-free and vegetarian dinner!

While goat cheese is already pretty tasty on its own, this fried goat cheese recipe gets a burst of flavor from a hint of honey and a bit of fresh rosemary and thyme.

It may not seem like a big deal, but trust me—these additions give it SO much flavor and are worth the extra steps.

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Ingredients

The simple ingredients you need to make fried goat cheese at home include:

  • Goat Cheese. Read more below about some of the brands of fresh goat cheese I recommend.
  • Herbs. Fresh rosemary and thyme are used in this recipe. However, dried herbs can also be substituted.
  • Honey. Pure local honey gives a subtle sweetness to the goat cheese.
  • Flour. To make this recipe gluten-free, a 1-to-1 gluten-free flour blend is used. You can choose all-purpose flour, as well.
  • Panko Breadcrumbs. This gives the goat cheese a super crispy texture. Again, a gluten-free breadcrumb is used but a regular brand can be substituted if you are not gluten-free.
  • Egg. This helps to bind the coating onto the goat cheese.
  • Oil. Avocado oil is recommended since it has a higher smoke point than olive oil, but olive oil can also be used if that’s what you have on hand.

Best Goat Cheese Brands

While I have yet to find a creamy goat cheese brand I didn’t like, here are a few of my go-to’s that are pretty easy to locate and are full of flavor:

  • Montchevre– in the majority of grocery stores and has a nice mild flavor.
  • Vermont Creamery– also found in many stores and is super creamy.
  • Coeur de Chevre– a little harder to find but it is natural and organic.

Any brand you find will most likely taste amazing in this recipe. Just make sure you get alogof tangy goat cheese and not crumbles for the easiest preparation.

How to Make Fried Goat Cheese

Below are the steps to make this fried goat cheese recipe:

Combine Ingredients

Mix together the soft goat cheese, herbs, and honey in a medium-sized bowl.

Use a fork to ensure everything is thoroughly combined.

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Shape and Freeze

Form the goat cheese mixture back into a log.Wrap in wax or parchment paper.

Freeze the log of goat cheese for 20-30 minutes or until firm. You can leave it in the freezer for up to 2 days if needed.

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Slice and Coat

In three separate bowls prepare the following: 1) Flour, salt and pepper, 2) Egg and milk, 3) Panko breadcrumbs and garlic powder. Shallow bowls work great.

Cut the goat cheese log into medallions or thick slices and dip each one into the flour, the beaten egg wash, and then coat in the Panko breadcrumbs.

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Pan Fry the Slices

Fry the goat cheese slices in a large skillet with a bit of hot oil over medium heat until crispy and lightly golden brown. Be sure to cook them in a single layer in small batches, depending on the size of your pan.

Remove the goat cheese rounds with a spatula or slotted spoon to a paper towel-lined plate.

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Other Flavors

This recipe suggests that you use both fresh herbs, rosemary and thyme, as well as honey to flavor the goat cheese. If you are not a fan of one of those flavors, or simply want to try something different, here are a few variations you can try:

  • Puremaple syrupinstead of the honey.
  • Freshsageortarragoninstead of the rosemary or thyme.
  • Basilandgarlic.
  • Cilantroandlime.

Meal Prep and Storage

  • How to prep ahead:Mix, freeze, and prepare the goat cheese medallions and then refrigerate them without frying for up to 48 hours. The day of serving simply pull them out of the refrigerator and proceed with the frying instructions as directed.
  • How to store:If you have extra fried goat cheese you can store it in an airtight container for up to 4 to 5 days.
  • How to freeze:Flash freeze the pieces of fried goat cheese on a baking sheet for a few hours. Then, transfer to a freezer-safe bag and freeze for up to 3 to 6 months.
  • How to reheat:There are two ways that will bring your fried goat cheese back to life when reheating. Heat them up in a skillet over medium-low heat while covered with a lid. Or, place on a baking sheet in the oven and heat up at 300℉ for 5-10 minutes.
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What do you eat goat cheese with?

Goat cheese is a super versatile food and goes with a wide variety of dishes.Try it on a salad, with crackers or toast, or even on a sandwich or burger.

Does goat cheese melt when cooked?

Goat cheese does NOT melt when cooked.Rather, it softens, making it quite easy to spread and meltingly delicious when coated in breadcrumbs and pan-fried.

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Why is goat cheese healthier?

Goat cheese is considered healthier than cow’s cheese because it has less lactose and sodium and smaller fats that are easier to digest.However, it is still calorie dense, so you should consume it in moderation.

Expert Tips and Tricks

  • Be picky.Choose a flavor and brand of goat cheese you love as you’ll get the flavor from it.
  • Aim high.Go with an oil that has a high smoke point so you don’t fill up your kitchen with smoke.
  • Prep ahead.You can let the cheese log freeze for up to 2 days.
  • Make it work.Try out different flavor combinations for different meals!
  • Serve it up.Enjoy fried goat cheese on a salad, with crackers or toast, on a burger, or even plain with a drizzle of honey. Tryhot honeyfor a real treat!
  • Make it fancy.Try adding goat cheese balls to a charcuterie board to impress your friends and family.
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Other Appetizer Recipes

If you’re looking for easy appetizers, try one of these recipes next.

Crispy Zucchini FrittersandFried Picklesare always crowd pleasers. Don’t forget theHomemade Ranch.

Speaking of ranch,Ranch Pretzelsare so simple to whip up.

You can’t go wrong withBaked Chicken Taquitos RecipeorBaked Potato Wedges.

Check out these otherdinner party appetizer ideas.

More Recipes with Goat Cheese

Goat cheese is a secret ingredient that makes so many dishes better, and these recipes are no exception.

Goat cheese is delicious on salad recipes like aFall Harvest Salad,Strawberry Spinach Salad, orChopped Kale Salad.

You can add it to anAir Fryer HamburgerorGreek Turkey Burger.

Be sure to try thisRoasted Butternut Squash with Goat Cheese, too.

Tap stars to rate!

5 from 11 votes

Fried Goat Cheese Recipe

Fried Goat Cheese is full of fresh herbs and honey, coated in a Panko breadcrumb crust, and then lightly pan-seared to crispy golden perfection. Serve this fried goat cheese recipe on top of your favorite salad or as an appetizer for a party!

Fried Goat Cheese Recipe - Evolving Table (12)

GFSFVG

Yield 8 servings

Prep 45 minutes mins

Cook 10 minutes mins

Total 55 minutes mins

Print Pin Comment

Ingredients

  • 9 oz. goat cheese log softened
  • ½ tsp. rosemary fresh, finely chopped
  • ½ tsp. thyme fresh, finely chopped
  • 1 Tbsp. honey
  • cup flour gluten-free 1-to-1*
  • ¼ tsp. salt to taste
  • tsp. black pepper to taste
  • 1 egg
  • 1 Tbsp. milk
  • cup Panko breadcrumbs gluten-free*
  • ½ tsp. garlic powder
  • 2-3 Tbsp. avocado oil or olive oil*

Instructions

  • In a medium-sized bowl mix together the goat cheese, herbs, and honey.

  • Place goat cheese in the center of a piece of wax or parchment paper and roll into a log.

  • Freeze goat cheese log for 20-30 minutes or refrigerate for at least 2 hours.

  • Once goat cheese has hardened, cut cheese with a sharp knife into 8 medallions.

  • In three separate shallow bowls add the flour, salt, and pepper to the first bowl, whisk the egg and milk in the second bowl, and whisk together the Panko breadcrumbs and garlic powder.

  • Dip each goat cheese medallion in the flour mixture, dredge in the egg wash, and then coat completely in the Panko breadcrumbs. Repeat with remaining goat cheese slices.

  • In a large skillet over medium heat add 1-2 tablespoons of oil. Let oil heat up completely and then add 4 goat cheese slices. Cook for 1-2 minutes per side or until the coating becomes lightly golden. Remove from skillet and place on a paper towel lined plate. Repeat with remaining oil and goat cheese slices.

  • Serve fried goat cheese with a Fall Harvest Salad or as an appetizer with additional honey and fresh herbs. Enjoy!

Tap stars to rate!

5 from 11 votes

Notes

  • You can also use regular all purpose flour and regular Panko breadcrumbs if you are not gluten-free.
  • Avocado oil has a higher smoke point and works best when lightly frying.
  • Nutritional information has been adjusted according to the amount of coating ingredients that will be left over.

Meal Prep and Storage

  • How to prep ahead:Mix, freeze, and prepare the goat cheese medallions and then refrigerate them without frying for up to 48 hours. The day of serving simply pull them out of the refrigerator and proceed with the frying instructions as directed.
  • How to store:If you have extra fried goat cheese you can store it in an airtight container for up to 4 to 5 days.
  • How to freeze:Flash freeze the pieces of fried goat cheese on a baking sheet for a few hours. Then, transfer to a freezer-safe bag and freeze for up to 3 to 6 months.
  • How to reheat:There are two ways that will bring your fried goat cheese back to life when reheating. Heat it up in a skillet over medium-low heat while covered with a lid. Or, place on a baking sheet in the oven and heat up at 300℉ for 5-10 minutes.

Nutrition

Calories: 155kcal, Carbohydrates: 7g, Protein: 7g, Fat: 11g, Saturated Fat: 5g, Cholesterol: 27mg, Sodium: 212mg, Potassium: 20mg, Fiber: 1g, Sugar: 2g, Vitamin A: 372IU, Vitamin C: 1mg, Calcium: 62mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Made this recipe?Leave a comment below!

Categorized as:
, Finger Foods, Gluten-Free, Lunch, Nut-Free, Recipes, Refined Sugar-Free, Salads, Side Dishes, Soy-Free, Vegetarian

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Fried Goat Cheese Recipe - Evolving Table (2024)

FAQs

Is goat cheese less inflammatory? ›

Aside from increasing fullness, studies have shown that goat's milk products may help reduce inflammation in your body. One study found that compared to donkey milk, goat milk significantly decreased levels of the inflammatory proteins interleukin-8 and interleukin-6 in healthy elderly people ( 15 ).

What meat pairs well with goat cheese? ›

What meat goes with goat cheese? My two favorite types of charcuterie meat for pairing with goat cheese are salami and prosciutto.

Is goat cheese healthier than cow cheese? ›

Nutritional value: Goat cheese contains essential nutrients such as vitamins A, B and D, and minerals such as calcium and phosphorus. Compared to regular cheese, goat cheese typically has fewer calories and fats. This makes goat cheese a healthier option for those watching their calorie intake.

How do you make goat cheese taste better? ›

Adding Flavors

You can mix herbs, fruit, jam, nuts, seeds, or even balsamic vinegar right into the goat cheese.

What are the disadvantages of goat cheese? ›

Potential Drawbacks of Goat Cheese
  • Allergy concerns. While goat cheese suits most people with lactose intolerance or milk protein allergies, some may still be allergic to goat milk products.
  • High in sodium for those with specific health conditions. ...
  • Cost and availability.
Apr 30, 2024

Is goat cheese OK for gut health? ›

Goat cheese is full of beneficial probiotics, a healthy kind of bacteria. Probiotics colonize the intestines and compete with any unhealthy bacteria or pathogens that they find there. This can improve the effectiveness of your immune system and reduce your vulnerability to illness.

What to avoid with goat? ›

Fruit and Vegetable Safety

Certain vegetables and fruits are not safe for goats to eat. Treats to avoid include: nightshades (tomatoes and eggplants) and alliums (garlic and onions). Citrus fruits should also be avoided as they can alter rumen acidity.

What nuts go best with goat cheese? ›

Walnuts + Goat Cheese – Walnuts have a smooth texture that goes great with goat cheese. Drizzle a little bit of honey on top to give the combo a sweeter, milder taste.

Can you freeze goat cheese? ›

Freezing goat cheese

Technically, you can freeze goat cheese. This extends its shelf life, but can change its texture. Especially hard and semi-hard cheeses are more suitable for freezing than soft cheeses, because soft cheeses have a higher moisture content that affects the texture more after freezing.

What is the healthiest cheese in the world? ›

Which cheese is healthiest? Cottage cheese is probably the healthiest cheese, Rizzo says. “It's lower in saturated fat and higher in protein than most other cheese,” she explains.

Why can I eat goat cheese but not cow? ›

Goat cheese is a delicious option for people with lactose intolerance, especially if you choose aged varieties. Although goat cheese is not completely lactose-free, it contains significantly less lactose than cow's cheese, which usually makes it more digestible.

What is the best cheese to eat if you have high cholesterol? ›

Using lower-fat cheeses – such as mozzarella, feta, cottage cheese or reduced-fat cheeses – will provide less saturated fat.

What compliments goat cheese? ›

Prosciutto is a great savory compliment to a fresh goat cheese. Strawberries, Sugar Snap Peas and Asparagus. I personally love goat cheese and strawberries, makes such a nice contract with the sweetness vs acidity of the cheese.

Why is my goat cheese rubbery? ›

Rubbery cheese can happen when an excess amount of rennet is used, too much rennet equals a rubber ball, too little, soup!

How do you get the gamey taste out of goat meat? ›

The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution.

Which cheese is the least inflammatory? ›

In particular, goat cheese contains A2 casein, with an anti-inflammatory effect for the human body. Crumbled goat cheese can be added to salads, pizzas and eggs. In addition, whipped goat cheese can also be used to flavor fruit or vegetables.

Is goat anti-inflammatory? ›

Research has shown that goat milk proteins have several health benefits, including immunomodulatory effects, allergy management, anti-inflammatory, and antioxidant effects, as well as antimicrobial and anticancer properties.

Is goat meat bad for inflammation? ›

Reducing the risk of blood vessel inflammation Roasted goat meat has the effect of reducing the level of inflammation in the body and especially in the blood vessels. The reason is that goat meat has the nutrient component linoleic acid, which has the ability to prevent and reduce inflammation.

What milk is best for anti-inflammatory? ›

Flax milk is a great nondairy option if you're looking for an anti-inflammatory boost, says Staci Small, a registered dietitian based in Indiana. The milk is made with flax oil, which is rich in an omega-3 fatty acid called alpha-linolenic acid (ALA).

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