5 Salmon Recipes from Seattle Chefs (2024)

5 chefs from the heart of salmon country share their secrets for cooking the West’s favorite fish

Written bystory by Elaine JohnsonMay 19, 2010

5 Salmon Recipes from Seattle Chefs (1)

1 of7 Photo by Leigh Beisch; styling by Dan Becker

Pancetta Salmon Kebabs with Parsley Vinaigrette

This mouth-watering recipe comes from Christine Keff, chef at Seattle's Flying Fish. She wraps salmon in pancetta for a smoky flavor, then accents its richness with top-quality olive oil and vinegar.

You’ll need 8 (10-in.) skewers; soak wooden ones in water 4 hours to prevent burning.

Recipe: Pancetta Salmon Kebabs with Parsley Vinaigrette

5 Salmon Recipes from Seattle Chefs (2)

2 of7 Photo by Leigh Beisch; styling by Dan Becker

Salmon Shioyaki

Chef Taichi Kitamura of Kappo Tamura recommends adding shioyaki—Japanese for “salt-grilled”—to your repertoire. This technique, also the name of the dish, creates salmon with an umami-flavored crust and a crispy skin.

Recipe: Salmon Shioyaki

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5 Salmon Recipes from Seattle Chefs (3)

3 of7 Photo by Leigh Beisch; styling by Dan Becker

Grilled King Salmon with Asparagus, Morels, and Leeks

Indulge! Chef Kevin Davis of Steelhead Diner and Blueacre Seafood cooks fat-rich king with cream and splurge-worthy vegetables.

Recipe: Grilled King Salmon with Asparagus, Morels, and Leeks

4 of7 Photo by Leigh Beisch; styling by Dan Becker

Grilled Salmon with Cucumber Salad

Chef Maria Hines of Tilth suggests pairing hot with cool. Top fish just off the grill with a refreshing salad.

Recipe: Grilled Salmon with Cucumber Salad

5 Salmon Recipes from Seattle Chefs (5)

5 of7 Photo by Leigh Beisch; styling by Dan Becker

Seattle Pickled Salmon Salad

“King is so intense, you feel like a bear, gorging on your fish," says Lark chef John Sundstrom. "But sockeye is a bit leaner, and has a really fresh taste—I could eat a ton of it.” Try this preparation as an appetizer with just bread and radishes, as the chef does.

Recipe: Seattle Pickled Salmon Salad

5 Salmon Recipes from Seattle Chefs (6)

6 of7 Photo by Leigh Beisch; styling by Dan Becker

A cook's guide to salmon

5 species to enjoy (we all love king, but it’s only 1 percent of the catch):

  • Coho (silver): A king lookalike, with delicate flavor, orangered flesh, and larger fillet size. Buy it frozen, or thawed in the fish case; $10 to $17 per lb.
  • Sockeye: A rich, complex flavor; high oil content; and deep red color. The second most abundant species, after pink. Widely available frozen; $10 to $12 per lb.
  • King (chinook): The Kobe beef of the sea, with the highest oil content, rich flavor, and firm, succulent texture. Fresh or frozen; $15 to $32 per lb.
  • Keta (chum): Mildflavored with low oil content, a firm texture, and pink flesh. Try keta any way you’d cook a mild white fish. Increasingly available frozen (we even found it at Target); $5 to $6 per lb.
  • Pink: Rosy pink color, with the least fat of any salmon; texture similar to trout. A plus for people who like mild fish. Most gets canned. Try it in salmon cakes. $2.29 for a 15oz. can.

5 Salmon Recipes from Seattle Chefs (7)

7 of7 Photo by Leigh Beisch; styling by Emma Star Jensen

7 tips to sustain our salmon supply

Amy Grondin, a Northwest sustainable fisheries consultant, shares ideas to help salmon thrive:

  • 1. Eat all five species (previous page).
  • 2. Buy frozen or locally caught in season—they often have a smaller carbon footprint than fresh, shipped fish.
  • 3. Choose wild, especially from Alaska, over farmed. Alaska has the healthiest salmon habitat.
  • 4. Buy organic foods The residue from pesticides and fertilizers pollutes streams.
  • 5. Conserve water and electricity Using less water for lawns and hydropower frees up more water for fish.
  • 6. Look for the Salmon-Safe label on Northwest produce and wine (salmonsafe.org).
  • 7. Join a cause Restore habitat West-wide: Trout Unlimited. Restore Northwest habitat: Save Our Wild Salmon; Long Live the Kings. Protect Bristol Bay, Alaska, site of a proposed open-pit mine and home to one-third of the world’s salmon: save​bristolbay.org
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5 Salmon Recipes from Seattle Chefs (2024)

FAQs

What is the secret to best salmon? ›

So, you want skin that is super crisp and flavorful, just as you would want with chicken. Starting your salmon skin-side down, and cooking it until it is well rendered, lightly browned, and crisp, and then turning the salmon to finish the cooking, will make for a terrific dining experience.

What is the most flavorful way to cook salmon? ›

Wrap your salmon in a parchment packet with aromatics, citrus, veggies, and a drizzle of olive oil. The steam trapped in the packet will infuse the fish with flavor and cook it gently, making it tender and juicy. Bonus: The parchment packets only take about 15 minutes at 425°F and the cleanup is minimal.

Is it better to bake or pan fry salmon? ›

For smaller, crispy, skin-on Salmon; a crispy pan sear is recommended. For bigger fillets, and succulent, skin-off King Salmon; the best method would be cooking in an oven.

What not to do when cooking salmon? ›

5 Common Mistakes That We All Make When Cooking Salmon
  1. Not removing pin bones. Fact: Most salmon fillets have pin bones in them. ...
  2. Mistreating the skin. ...
  3. Using the wrong pan. ...
  4. Overcooking your fish. ...
  5. Reheating leftover salmon.
May 17, 2021

Why do you soak salmon in milk? ›

Apparently, the proteins present in milk can bind to the fatty acids that have been exposed to air and give salmon its fishy odor or taste and mitigate them to be more neutral. (Fishiness is caused by the oxidation of fatty acids.)

How does Rachael Ray cook salmon? ›

Baking is a very simple, but effective, way to cook salmon. For 8-oz filets, skin removed, try this: preheat oven to 425°F and roast until the salmon is opaque, 16-18 minutes. Pan roasting with sauce is a combination of pan-cooking and roasting.

What brings out the flavor of salmon? ›

Marinating salmon can add additional flavor and help the fish stay moist during cooking. Most marinades include an acidic element like lemon or vinegar which add a pleasant tanginess to the fish. Salmon is considered by some to be a "fishy" tasting fish because it is firm and high in fat.

What to put on salmon before cooking? ›

Seasoning salmon with salt and pepper for baking is exactly like seasoning it for any other cooking process: Pat it dry, sprinkle all sides with salt and pepper (including skin if your fish has it) and use a lighter touch if you're adding salty or peppery ingredients later.

Does salmon taste better with butter or oil? ›

Butter makes everything better, even salmon. I also love the way fresh herbs pair with salmon. We all know dill is a go-to pairing for salmon, it's almost like salt and pepper. They're just made to be together.

Do I need to rinse salmon before cooking? ›

The short answer to the question is no. You don't have to “wash” salmon fillets before cooking. However, a quick rinse under cold water accompanied by patting them dry afterwards is usually a good way to remove any lingering scales, membrane and possible surface contamination due to processing.

Should you oil salmon before cooking? ›

Baked salmon is best when cooked at 425°F in the oven.

We recommend baking the salmon uncovered. Simply rub the fillets with a little oil, sprinkle them with salt and pepper, then place them in the roasting pan skin-side down before popping them in the oven.

Do you flip salmon in the oven? ›

Put in a salmon filet skin side down, added salt and pepper, covered it with a lid and cooked until it was mostly done. Then flipped it over and finished it on the other side.

What makes salmon taste better? ›

I'm talking about brining! Soaking salmon in a simple, quick brine for as little as 10 minutes (up to overnight, if you like planning ahead) is all it takes. To make it happen you need two very basic ingredients: water and salt. Combine 1 tablespoon of salt for every cup of water.

What do you soak salmon in before cooking? ›

Before cooking salmon, you can soak it in a marinade or a brine to enhance its flavor and texture. Here are a few common options: Citrus Marinade: Combine lemon or lime juice with olive oil, garlic, salt, pepper, and herbs like dill or parsley. Allow the salmon to marinate in this mixture for 30 minutes to an hour.

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