20+ of the BEST Peanut Butter Powder Recipes (2024)

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By Kelli Shallal MPH RD 1 Comment

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These peanut butter powder recipes include some of the best and most creative ways to use your favorite peanut butter powder!

20+ of the BEST Peanut Butter Powder Recipes (1)

I’ve had a complicated love/hate affair with peanut butter over the years.

I was not too fond of peanut butter for a long time, thanks to a greedy kid moment that involved sneaking and ingesting far too many store-brand peanut butter cups for one person’s lifetime.

But, in Grad school, my friends wouldn’t leave well enough alone. So, thinking I couldn’t say no, they introduced me to the very, very salty peanut butter from Trader Joe’s, and they were right. I was HOOKED. This salted peanut butter was my gateway drug to all things peanut butter.

Peanut butter powder is one of those things. I love peanut butter powder because you can get loads of extra protein and peanut butter flavor without a bajillion calories. (Not that I’m a huge calorie counter nowadays, but I am mindful of a meal’s balance and general caloric density.) Of course, I still eat peanut butter by the spoonful, so I don’t think it’s terrible for you, but ya know moderation and all that jazz. Actually, I often combine peanut butter powder and peanut butter in recipes like my loaded peanut butter oats to have the best of both worlds!

Below are 20+ recipes from HH and my blogger friends to help you find new ways to love using peanut butter powder!

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Loaded Blueberry Peanut Butter Overnight Oats

This peanut butter overnight oats is loaded with warm bursting blueberries, drizzled with creamy peanut butter, and packed with protein, for a bowl of oatmeal that will keep you full for hours!

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1 Minute Peanut Butter "Mug" Cake

This is my favorite dessert when I want to stay on track but am craving something delicious! Peanut Butter mug cake in less than one minute!

20+ of the BEST Peanut Butter Powder Recipes (4)

Photo Credit:Bucket List Tummy

Peanut Butter Coffee Smoothie

This Peanut Butter Coffee Smoothie is an easy, delicious coffee protein smoothie with a kick of caffeine. Enjoy it with breakfast or as an energizing snack.

20+ of the BEST Peanut Butter Powder Recipes (5)

Photo Credit:Nourish Nutrition

Strawberry Banana Peanut Butter Smoothie

This strawberry banana peanut butter smoothie has 2 secret ingredients that make it better than any other smoothie. It's easy, quick and packed with protein.

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Photo Credit:Create Kids Club

Peanut Butter Powder Smoothie

Peanut Butter Powder Smoothie is made with bananas, yogurt, and peanut butter powder. It's a simple peanut butter smoothie that cuts calories but not flavor.

Cozy in with this delicious and dairy-free peanut butter hot chocolate! It’s the perfect cold weather warm up!

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Photo Credit:Craving Something Healthy

Strawberry Peanut Butter Baked French Toast

Thanks to PB2, whole wheat bread, eggs, and fresh strawberries, this baked french toast is low in carbs and full of protein. It’s the kind of low glycemic breakfast that satisfies and holds you for hours.

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Photo Credit:Your Choice Nutrition

Pressure Cooker Peanut Butter Steel Cut Oats

Easy and delicious, this Pressure Cooker Peanut Butter Banana Steel Cut Oats is a hot breakfast the whole family will love!

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Photo Credit:Craving Something Healthy

Chocolate Peanut Butter And Banana Baked Oats

This Chocolate Peanut Butter Banana Baked Oats is a sweet but satisfying breakfast that’s high in protein and complex carbs. It’s also full of all of your favorite flavors in every bite!

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Photo Credit:Bucket List Tummy

Easy Protein Granola

This Protein Granola recipe is the perfect homemade protein snack, that’s portable, delicious and ready in 30 minutes.

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Photo Credit:Nourish Nutrition

Peanut Butter Caramel

This peanut butter caramel is sweet, salty, and just a tad peanut buttery. It makes for a delicious topping to your dessert or some fruit. Homemade caramel sounds hard, but you can make this easy recipe in just 10 minutes.

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Peanut Butter Yogurt Dip

A quick and easy peanut butter yogurt dip that you can eat the whole batch of! A delicious way to get in your veggies or eat it off a spoon!

When the craving for a sweet treat strikes, try these healthy peanut butter cookie dough bites. Packed with natural ingredients and lightly sweetened, these still taste like you’re snacking on a spoonful of peanut butter cookie dough. Make a batch on the weekend and enjoy them throughout the week!

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Peanut Butter Protein Balls

Peanut Butter Protein Balls with 9 grams of protein each made from just four ingredients, you can whip these up in less than a minute with no food processor!

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Photo Credit:Your Choice Nutrition

Peanut Butter Energy Bites

These Peanut Butter Energy Bites are rich in peanut butter flavor and are an excellent healthy on-the-go snack or post-workout refuel option!

These baked churros are just like the real thing with the added perk of being peanut butter flavored paired with a chocolate caramel sauce for dipping!

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Butterfinger Chia Pudding

Peanut Butter Chocolate Chia Pudding is a healthy breakfast that taste like an indulgent dessert. Made ahead and packed with protein!

These baked beignets are puffy little pillows of dough coated in a peanut butter powdered sugar and dipped in a chocolate-coffee sauce!

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Healthy Peanut Butter Glazed Blueberry Mini Donuts

Wild Blueberry Mini Donuts are a sweet treat bursting with fresh blueberry flavored and covered with a sweet peanut butter glaze. Made from almond flour they are a healthier better for you treat to indulge in!

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Chocolate Peanut Butter Protein Mug Cake

This Chocolate Peanut Butter Protein Mug Cake is ready in less than one minute! A more filling way to satisfy your sweet tooth!

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Photo Credit:Erin Palinski, RDN

Low Calorie Peanut Butter Cups

Love store-bought peanut butter cup candies but want a healthier, low-calorie option? These copycat Reese’s Peanut Butter Cups have just 16 calories each thanks to a special protein-packed ingredient.

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Peanut Butter Yogurt Bars

These Peanut Butter Yogurt Bars are made with just four ingredients and are no-bake, so they are easy to whip up any time you need a sweet but healthy snack!

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Photo Credit:Amy Gorin, MS, RDN

Chickpea Chocolate Chip Vegan Cookie Dough

Want nutritious comfort food that’s vegan and gluten free? Enter this edible cookie dough recipe! Vegan cookie dough is delicious as is, and you can also bake it into chickpea cookies.

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How to Make Anti-Inflammatory "Instant" Oats

Skip the sugary packets of instant oats & make your anti-inflammatory instant oats packed with protein, anti-inflammatory omega 3’s & energy! Gluten-Free, Vegan, Vegetarian

20+ of the BEST Peanut Butter Powder Recipes (27)

Photo Credit:Today's Creative Life

PB2 Banana Muffins

If you’re looking for powdered peanut butter recipes, I think you’ll love these PB2 Banana Muffins! Using a peanut butter powder in recipes like these muffins and this PB2 Peanut Butter Pancake Recipe helps us add higher protein and healthier options.

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Pumpkin Oatmeal with Flax

Pumpkin oatmeal is a sweet, creamy, healthy and filling breakfast you’ll love! Can be made “overnight oats” style or in the morning! Gluten & Dairy Free

Don’t forget to pin this round-up for later and follow @hungryhobbyon Pinterest for more healthyrecipes, quick workouts, and nutrition tips!

20+ of the BEST Peanut Butter Powder Recipes (29)

20+ of the BEST Peanut Butter Powder Recipes (30)

About Kelli Shallal MPH RD

Kelli Shallal MPH RD is a Phoenix, Arizona based Registered Dietitian with a Masters in Public Health from Loma Linda University. She is a blogger behind the popular blog and nutrition practice Hungry Hobby. She is also the owner and creator of What to Eat? Meal Plans.

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Comments

  1. 20+ of the BEST Peanut Butter Powder Recipes (32)Brittany says

    These all look soooo delicious! I’m definitely putting some of these on my must-make list. Thanks for including me!

    Reply

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20+ of the BEST Peanut Butter Powder Recipes (2024)

FAQs

What does peanut butter powder do to your body? ›

PB2 is also a good source of fiber and protein, which studies show can help regulate appetite ( 3 , 4 ). Powdered peanut butter may be a good fit for people looking for easy ways to reduce their calorie intake or for those on restricted-calorie diets.

How long does PB2 last after mixing? ›

Any extended storage of PB2 after it has been mixed into peanut butter may affect the taste and texture. If you do find yourself with leftover peanut butter, store it in a tightly covered container in the refrigerator. You may store it this way for up to 48 hours.

How long does powdered peanut butter last after opening? ›

Powdered peanut butter is a new alternative made by pressing the majority of the natural oils from roasted peanuts and grinding the nuts into a powder. Most labels state that they can last 10–12 months unopened, or 4–6 months once opened.

How to make powdered peanut butter creamy? ›

Directions
  1. Start with 2 Tbsp of PBfit Peanut Butter Powder in a bowl.
  2. Add 1.5 Tbsp of water.
  3. Stir until smooth!

Is powdered peanut butter worth it? ›

You need not worry about peanut butter powder losing the nutritional value of its original form—while it may not have the same amount of nutrients that peanut butter does, the powder still can provide you with nutrition, comparable to other food choices. Sources: msue.msu.edu.

Is PB2 inflammatory? ›

Procyanidin B2 (PB2), a naturally occurring flavonoid abundant in a wide range of fruits, has been shown to exert antioxidant, anti‐inflammatory and anticancer properties.

Can you eat straight peanut butter powder? ›

But, Pure PB Powder is awesome when you use it as a dry peanut butter powder. You can skip the liquid and sprinkle it straight on your food to achieve that nutty peanut butter flavor we all love. Since it is a powder, we don't recommend using peanut butter powder to make PB & Jelly sandwiches.

What happens when you start eating peanut butter everyday? ›

Peanut butter is a concentrated source of nutrition that may offer potential health benefits. One study showed that eating peanuts every day can lower the overall risk of death by up to 21%—and reduces the occurrence of heart disease by 38%.

How to tell if peanut butter powder is bad? ›

Powdered peanut butter doesn't spoil in a way that's harmful for consumption but its quality deteriorates over time. Telltale signs include any off-putting smell, discoloration, or a change in texture - it might form clumps if exposed to moisture.

What is the best ratio for PB2 powder? ›

Typically, the ratio is 2 tablespoons of powdered peanut butter to 1 tablespoon of water, which yields 1 tablespoon of nut butter. For a larger serving, just double it to 4 tablespoons of powder and 2 tablespoons of water.

What can I do with powdered peanut butter? ›

What To Do with Powdered Peanut Butter? Add peanut butter powder to smoothies, oatmeal, pancakes and cookies; blend with cocoa powder for a chocolaty spin. For more savory ideas, whisk into dips, dressings, soups and coatings for meat and fish.

Does PB2 go rancid? ›

What is the shelf life of PB2? Unopened, your PB2 is good for 10 to 12 months. Once opened, please consume within 4-6 months and store in a cool, dry place. Generally unopened peanut butter has a shelf life of 9-12 months before it starts to turn rancid.

What is the difference between PB2 and Pbfit? ›

so for PB2, it is 60 calories, 1.5g of fat. it has 5 carbohydrates and 6g of protein. the PB fit has 70 calories, 2g of fat, 5 carbs, and 8g of protein.

Is powdered peanut butter good for baking? ›

I've used powdered peanut butter to make some of the crispiest peanut-crusted tofu you could ever dream of, and that same trick could be just as easily applied to any of your favorite proteins or veggies. In baking, it's an excellent gluten-free binder and emulsifier, keeping dough cohesive and batters smooth.

What is PBfit powder used for? ›

Whether you're cooking up a PBJ + Grilled Cheddah Cheese or a pile of PB&J French Toast, this PBfit peanut butter powder will quickly become a staple ingredient in your household. We have compiled a list of eight of our best PBfit recipes for your tasting pleasure.

How do you melt powdered peanut butter? ›

All you have to do is add one tablespoon of water to two tablespoons of PB2, and it rehydrates into a perfectly smooth, creamy peanut butter. Sure, the flavor isn't quite as strong, but it's close — and it's exceptionally good when mixed into oatmeal, smoothies, or even baked goods.

Does peanut butter powder dissolve? ›

A: I've found that when I use it in my shaker cup it mostly dissolves. Sometimes I will get bits that aren't completely dissolved but it's not too often. And it's not like it's a mouth full of powder either.

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