19 Best AIP Glass Noodle Recipes and Meal Ideas (2024)

In this post, I've gathered my favorite AIP Korean glass noodle recipes from around the web. If you're on an AIP/Paleo diet and you are a pasta lover, chances are you've looked into your noodle options. If not, you'll find there are options- yay!

In your AIP food explorations, you may or may not have come across sweet potato starch noodles, which are made from just sweet potato starch and water and are therefore completely gluten-free and AIP compliant.

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Sweet potato glass noodles are often found in Korean dishes like Japchae and Jajangmyeon but they are used very creatively in many other types of dishes too. They are very versatile due to their mild flavor so they are a wonderful option for AIP cooking.

You'll noticesome recipes in this list call for types of noodles other than glass noodles but they were too good not to include as meal ideas and they are recipes where you can easily sub in glass noodles.

If you're looking for ideas on how to use glass noodles or just looking for any AIP pasta recipes you can get your hands on, you will likely find something you love in this list. Enjoy!

1.Proscuitto and Basil Linguini Alfredo, It's All About AIP

This flavorful, creamy dish is one of my favorite glass noodle recipes because it is pure AIP comfort food. It looks gorgeous and completely delicious.

2.Japchae - Korean Stir-Fried Glass Noodles (Paleo, AIP), Gutsy By Nature

This recipe is a delicious take on Japchae, a Korean dish that combines sweet and savory flavors with stir-fried noodles and vegetables. I love that so many different veggie combinations can be used in this dish.

Korean Stir-Fried Glass Noodles (Paleo, AIP), Credit: Gutsy by Nature

3. Vietnamese Spring Roll Salad with Noodles, Shrimp & Mango, Meatified

This very creative and beautiful recipe uses glass noodles in a cold, fresh, colorful salad filled with fruits, veggies, and herbs.

4.Nightshade Free Saucy Summer Yellow Curry Noodle Bowls, Meatified

See Also

Jap Chae: Korean Noodles Recipe

AIP Thai Chicken Soup, Credit: Thriving on Paleo

12. Vietnamese Style Shrimp Noodle Salad, Cook 2 Nourish

13. Gluten-Free Jajangmyeon (Paleo/ AIP), Provincial Paleo

The recipe for this dish uses a very unique and creative combination of ingredients to make the sauce, which is typically made from a black bean paste. The list of ingredients is a bit lengthy but the post includes plenty of pictures showing each step of the process and it looks delicious! Note- the recipe calls forzucchini noodles but you can use glass noodles instead.

14. Korean Style Sweet Potato Noodles with chicken and vegetables || Korean JapChae (Paleo, AIP), Cook to Nourish

This tasty recipe incorporates glass noodles into another wonderful Japchae dish with a great combination of veggies. *Omit green beans and chili flakes for AIP as needed.

Korean Style Sweet Potato Noodles with Chicken and Vegetables | JapChae, Credit: Cook 2 Nourish

15. Asian Garlic Beef Noodle Recipe, Paleo Flourish

This flavorful garlic beef recipe is relatively simple and just requires a short list of ingredients making it an easy meal to serve over any type of noodles.

16. AIP Paleo Chicken Pad Thai, Celebration Generation

This recipe uses a creative combination of ingredients to produce a pad Thai flavor. It calls for shirataki noodles but sweet potato starch noodles can easily be subbed in.

17. Tumeric Chicken Noodles, The Unskilled Cavewoman (Guest Post by Ben Isham-Smith)

This colorful dish is quick, easy, and healthy. It includes a couple of AIP reintroduction items that can be easily omitted or subbed out for something else.

18.AIP Spaghetti Sauce, Wendi's AIP Kitchen

This yummy spaghetti sauce is a beautiful, nightshade-free meat sauce and it goes great with various noodles including glass noodles.

19. AIP Ground Beef Stroganoff with Spinach, Bon AIPpetit

This hearty ground beef stroganoff recipe pairs perfectly with glass noodles and only takes 5 minutes to prep, 35 minutes total to prepare.

AIP Ground Beef Stroganoff with Spinach Credit: Bon AIPPetit

If you enjoyed this post, you may also like:

Paleo Autoimmune Protocol (AIP Diet): Guide + Food Lists

7-Day Meal Plan for Busy People

109 AIP Breakfasts You'll Love

A Real Plans Review: Why You Need This Meal Planning Tool

87+ AIP Snacks: Easy Recipes and Packaged Foods

57+ AIP Pantry Items: What They Are and What to Do With Them!

AIP Reintroduction Guide PLUS Printable Worksheets

Conclusion

This was a really fun roundup to put together.I hope you found something you love! What are some of yourfavorites? Leave me a comment below.

Don't forget to follow me on Instagram@foodcouragefor the latest AIP/Paleo recipes, autoimmune nutrition info, and Food Courage happenings!

19 Best AIP Glass Noodle Recipes and Meal Ideas (2024)

FAQs

Are glass noodles good for you? ›

Glass noodles are fat-free and great for weight-loss diets. Reducing fats in your meal will combat obesity, cardiovascular disease, and several other metabolic disorders. Cellophane noodles are also a great source of iron. Getting enough iron in your diet ensures that oxygen is transported through the body.

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Are shirataki noodles AIP compliant? ›

Shirataki noodles are not AIP friendly. Shirataki noodles are made from the konjac root. While the konjac root is AIP friendly, the isolated glucomannan fiber made from konjac is not. Shirataki noodles are made from the isolated fiber.

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Can you eat glass noodles on whole 30? ›

A: Yes, glass noodles are made with sweet potato starch so they are gluten free, Paleo and Whole30 friendly as well!

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Is Korean sweet potato glass noodles healthy? ›

A Diet-Friendly Alternative

But regular noodles are incredibly high in sodium and having them for snacks or dinner too often could put you at risk for a number of wellness issues. On the other hand, sweet potato noodles are made without sodium, and are also low in calories, sugar, and fat.

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Are glass noodles anti inflammatory? ›

Glass noodles are sugar-free

By reducing sugar in your diet, you can help lower your cholesterol, blood pressure, chronic inflammation, and more. Because of this, glass noodles are often recommended to those with diabetes.

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Which is healthier rice noodles or glass noodles? ›

Glass noodles are lower in calories and GI.

This is because they can absorb a lot more water than rice and wheat noodles; so a plate of cooked glass noodles actually contains less carbs because there's more water in it. They are also lower in glycemic index than rice or wheat noodles.

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What is the downside to shirataki noodles? ›

Potential side effects

For some, the glucomannan in shirataki noodles may cause mild digestive issues, such as loose stools, bloating, and flatulence ( 28 ).

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Can I have shirataki noodles everyday? ›

Eating shirataki noodles every day is generally not considered dangerous for most people, especially when consumed as part of a balanced diet. However, there are a few things to keep in mind: Digestive Sensitivity: Some individuals may experience gastrointestinal discomfort when consuming.

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Is broccoli allowed on AIP diet? ›

Foods You CAN Eat on the AIP Diet

For example, people on the paleo diet can eat tomatoes and nuts; foods that are restricted from the autoimmune protocol. Leafy green vegetables (spinach, endive, herbs, etc.) Cruciferous vegetables (broccoli, cauliflower, kale, etc.)

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Do glass noodles need to be refrigerated? ›

The cool temperatures of the fridge can keep the glass noodles fresh for up to two days, though you'll want to eat them sooner rather than later to ensure you're getting the best taste and texture. Of course, you'll want to store the noodles in an airtight container.

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What is the shelf life of glass noodles? ›

Unopened glass noodles can lasts for about 2 years from the production date if stored properly. Once the package is opened, they can be kept for around 2-3 months. But, don't rely strictly on these timeframes, always check the expiration date mentioned on the package.

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Do you need to soak glass noodles before cooking? ›

How To Cook Glass Noodles. Some brands require soaking the noodles overnight, and others can be cooked immediately. The label will usually indicate best practices.

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What is the difference between bibimbap and japchae? ›

Japchae. Like bibimbap, japchae can be served with meat as well. However, the main difference is that japchae is a noodle dish, while its counterpart is rice-based. Stir-fry some sweet potatoes until they turn clear – which lends the name of glass noodles to the noodles that you make.

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Is japchae high in carbs? ›

Some Carbs: While not super high in carbs, japchae does contain glass noodles (made from sweet potato starch) and sometimes rice or other starches.

What is the healthiest noodle to eat? ›

Buckwheat noodles

Noodles made from buckwheat provide fewer calories and carbohydrates than most other types of noodles. Buckwheat noodles also bring a good source of fiber and magnesium to the table. You don't need to ditch your go-to instant lunch or forgo your favorite post-workout dinner.

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What are glass noodles made out of? ›

Cellophane noodles, or fensi (traditional Chinese: 粉絲; simplified Chinese: 粉丝; pinyin: fěnsī; lit. 'flour thread'), sometimes called glass noodles, are a type of transparent noodle made from starch (such as mung bean starch, potato starch, sweet potato starch, tapioca, or canna starch) and water.

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Is glass noodles processed? ›

To make glass noodles, you first prepare a slurry of processed mung bean or other starch and water. Mix that slurry into boiling hot water and stir until it thickens into a translucent paste. Let it cool, then push through a grate or sieve to create noodles.

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Is there a difference between glass noodles and rice noodles? ›

Both are Chinese-style noodles, but they differ in what they are made out of. As the name suggests, rice noodles are made out of rice flour and water, while cellophane noodles are made out of mung bean flour and water, and are variously known as transparent noodles, glass noodles or bean thread noodles.

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19 Best AIP Glass Noodle Recipes and Meal Ideas (2024)

FAQs

Are glass noodles good for you? ›

What is the shelf life of glass noodles? ›

References